Now, yoga blankets are typically used alongside a mat in practices. A good yoga blanket provides support and cushioning to the joints and spine during asanas, but it also acts as a bolster or aid ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing ...

Yoga in the Park kicks off this Saturday at CANDO Community Park on Broad Street from 10:30 to 11:30 am. The three-week series, Saturdays June 7, July 12  and Aug. 9,  is hosted by Lisa Molendini, ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

This blanket measures 79 inches long and 83 inches ... It's great for picnics, camping trips, and even as a comfortable mat for outdoor yoga sessions," they added. The days of bringing an old ...

If needed, you can support your lower back, spine, or head with a yoga mat or blanket. Try to practice in a dark room, and cover your body with a blanket if you’re concerned about getting cold.

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

You can also place a rolled up towel, blanket, or yoga mat under your heels for stability. If your shoulders are hurting, you can move your hands wider apart or try rotating your hands.