Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

The International Day of Yoga (IDY) has become much more: a movement rooted in well-being, connection, and a shared sense of ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

Kidokinetics SW Cleveland aims to help children discover a love for physical activity while building important skills. The program, co-owned by Marilyn Roller and her daughter Addison, introduces ...

A fundraiser in Monroe County is hoping to raise $10,000 to support St. Baldrick's Foundation and childhood cancer research.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Five of the top MMA gyms in London, with Crowns Gym in Beckenham being named the best overall. It's praised for its supportive community, professional coaching from experienced black belts and ...

A HOST of generous perks are being offered to small boat arrivals — including discounts on martial arts classes and dinghy ...

The average family spends over $550 on back to school shopping ,according to the National Retail Federation. But there are simple ways to cut that bill sharply, as we found out.

Practical solutions for families in small condos: manage debt, mortgage and strata fees; save space; balance budget for ...