The International Day of Yoga (IDY) has become much more: a movement rooted in well-being, connection, and a shared sense of ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

Kidokinetics SW Cleveland aims to help children discover a love for physical activity while building important skills. The program, co-owned by Marilyn Roller and her daughter Addison, introduces ...

Mark your calendar: On Saturday, Sept. 27, we’re hosting our first-ever community fundraiser, “Everyone At the Table” — a ...

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

The shift to hybrid work reshaped how we balance life, trust, and results. But is it truly the ideal model? Discover its key ...

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said.

Best gifts for 5-year-olds in 2025, from farting sloths to night-vision cameras - Children can learn through play with these physically and intellectually stimulating toys and games ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.ON THIS PAGEOur Top PicksBest for RunningBest for ...

With studies showing that hot yoga can boost mood, muscles and heart health in the over 60s, one sceptic reluctantly took a ...

The next time you are about to throw your fruit and vegetable scraps in the bin, stop and think. Could they be fermented?