Rift Of The NecroDancer is a true test of reactions and rhythm, and this can be seen in the wide variety of tracks you can ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

ALL PHOTOS: People participate in a Cats on Mats yoga event being held at EveryBODY Fitness, at 4341 U.S. 60 Suite 101 C in ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Nagaland's Education Advisor, Kekhrielhoulie Yhome, affirmed that the ongoing teacher transfer process will continue, despite ...

Stand tall with your feet together and arms by your sides. Engage your legs and lift your chest. Breathe deeply and feel grounded. This pose improves posture and balance ...

Wind down the session by having one partner get into child’s pose. Kneel on the floor, sit back on the heels and slowly bend ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...