News of the incident of Aziz s wife trying to seduce Yusuf spread throughout the town and the womenfolk in particular began to gossip about it They felt that Zulaykha was clearly in the wrong Then Azi ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ... Hold this pose for 30 seconds to 1 minute. Breathe deeply and slowly.

Therefore, managing stress is important and yoga can come to your aid ... Aarambha Dhyaan: Visualise a white circle above and a black circle below, forming a triangle with your body.

The mindfulness with which Yoga is practiced, the focus on breath, the meditation techniques and even asanas like "shirshasana ... Ustrasana (Camel Pose) You must also try the Camel Pose ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Simple Morning Yoga Routine ... this yoga pose. If you are also suffering from morning energy deprivation, make sure to add the above-mentioned top 8 most powerful yoga asanas to your daily ...

Malaika Arora lives and breathes yoga ... in a white sports top and a pair of black leggings. The actor revealed three poses that one can perform at home. These asanas are easy and do not require much ...

The urdhva drishti pose helps stimulate the eye muscles and improves flexibility and blood circulation. If you suffer from dry eyes, this yoga asana is a saviour. How to: Move your eyes up and ...

This pose, also known as the hero pose, will help you activate your nervous system and relieve stress too. Virasana is definitely the ‘hero’ of the yoga world! How to: Kneel with your knees ...

Spice Harmony Yoga stands out as ... s more—it’s not just white folks who are moving down here and calling themselves expats. We also have more younger Black and brown people who are trying ...

Garnish with whipped cream, cherry, and sprinkles. Serve immediately. This recipe for a diner-style black-and-white milkshake is made with extra vanilla paste (itself made with vanilla beans and ...

SHE DECIDED TO DO SOMETHING ABOUT IT, AND BODY YOGA IS MILWAUKEE’S FIRST BLACK OWNED AND OPERATED YOGA AND PILATES STUDIO. THIS SUMMER, THE STUDIO IN GLENDALE WILL CELEBRATE TEN YEARS OF ...