After starting her fitness career at 19 in Mobile, Alabama's YMCA, Michelle Daoust is retiring at the end of the year following 37 years of teaching.

FARGO-The YMCA of Cass and Clay Counties is launching new fitness classes known as XYZ Group Fitness Training. The hourlong interval fitness classes include resistance training, cardio, agility ...

GRAND FORKS – The Altru Family YMCA is offering free classes on water safety skills for kids, ages 5 to 12, beginning May 27. The “Safety Around Water” classes will run for three days, May ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling ...