Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it?

"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.

On the 8th year anniversary of the discovery of the body of Linda Evans Christian who was murdered in 2017, gardai renew appeal for anyone with information to come forward.

The International Federation for Human Rights (FIDH), Thai Lawyers for Human Rights (TLHR), and Freedom Bridge welcome the United Nations (UN) Committee on the Elimination of Discrimination against ...

Women are often accused of being superficial, and female friendships are criticised under this lens. The words “bitchy”, “gossipy”, and “competitive” spring to mind.

Skipping breakfast might save time, but it can cost your body far more—especially after 50. Feed your body early, and it will thank you with better energy, sharper focus, and a whole lot less stress.

WATCH: A New Brunswick spa that wanted to hold a topless swim event for women only says the province told them they need an exotic entertainment licence to hold the event.