"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it?

The International Federation for Human Rights (FIDH), Thai Lawyers for Human Rights (TLHR), and Freedom Bridge welcome the United Nations (UN) Committee on the Elimination of Discrimination against ...

Women are often accused of being superficial, and female friendships are criticised under this lens. The words “bitchy”, “gossipy”, and “competitive” spring to mind.

WATCH: A New Brunswick spa that wanted to hold a topless swim event for women only says the province told them they need an exotic entertainment licence to hold the event.

Side sleepers need a pillow that keeps their head and neck in a neutral position. We tested 19 highly rated options and found four great pillows for side sleepers.

Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

This is your guide to choose the best pillow for your sleeping style, body type and budget based on expert reviews and analysis.