The one-minute exercise that can slash your risk of heart disease - Taking short breaks to do high-intensity exercise ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

THERE is no gravity in the space and astronauts keep floating around. These extraordinary conditions lead to ...

Monday, are quite hard for many of us. The weekend is usually quite short and, although these days off can help us recharge ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.