These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

Since when does a criminal’s right to make a cup of tea come before the safety of prison officers? That was the question ...

When reporting feature stories, I’m always much more interested in meeting artists on their home turf than in an artificial “third place” located somewhere between where they work and where they lay ...

David McLoghlin, Kerry Hardie and Mary O’Malley have been shortlisted for the 2025 Pigott Poetry Prize, Ireland’s most ...

Each team played four ten minute games which was a real test of their stamina. The games were refereed by local ladies Rosie ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

We’ve got Simone Bodmer-Turner’s morning-hike essentials, Molly Jong-Fast’s stack of black T-shirts, and lots of glass to ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

On Friday, May 16 at 7 p.m., the Falcon choirs present its Pops Concert. Tickets are $10 presale ($15 at the door) and are available from any choir student or by emailing smack@gusd.net. The ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.