Many of us procrastinate sometimes. How can you shift that pattern of behavior so you can move forward with your goals? Here ...

Now, a new study published in the New England Journal of Medicine found that exercise can help prevent colon cancer from ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

NATO defense ministers meet on June 5 in a last ministerial meeting before the big annual NATO summit on June 24-25, when the ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game ...

Las Vegas is not just neon signs and poker tables. It is a city that treats a well-prepared traveller well. These tips will ...