Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise ... the perfect 20-minute workout ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program ... wrists and body is straight. Walk hands back toward feet ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

You can exercise along with me by watching the video ... hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs as straight as possible.

Both rounds are the same and each is split into one-minute intervals with 45 seconds of work, followed by 15 seconds of rest. Addo demonstrates how to do the next exercise in the 15-second break ...