According to the USDA, ¼ cup of buckwheat flour — baked goods can be a great way to enjoy this whole grain — has 3 g of fiber for 11 percent of the DV, 1.4 mg of iron for 8 percent of the DV ...

The rocks had been replaced with iron spikes. He waded through willows as thick as a child's jungle gym. "Sometimes it took an hour to go half a mile." He saw bears and wolves.