Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to lose pounds. It’s low-impact, accessible to almost everyone, and can ...

How to Lose Weight Without Exercising Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose ...

2. Slow Down We live in a fast-paced world, so slowing down at mealtime can take some practice. It also helps you become more attuned to your body’s hunger-fullness cues and eat more mindfully ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack —and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds, but it ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself.

The day everything changed “I have always been an overweight person, with my weight fluctuating between 85-100kgs [about 187-220 lbs] most of my adult life,” the Gold Coast woman told news.com.au.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should ...