Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises ... ll wear this at night to keep your wrist straight. And you might wear it during ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

They may give you exercises to stretch and strengthen your hand and wrist muscles ... it eases pain and boosts grip strength. Ultrasound therapy. This treatment uses sound waves to raise the ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

A healthcare professional may also recommend physical therapy exercises to strengthen the ... growth that usually develops in the hand and wrist. Ganglion cysts can also appear on the knees ...