Right after the surgery, the elbow is secured in a brace at a 60- to 90-degree angle. The goal is to protect the healing tissue and reduce inflammation. You can start physical therapy right away, ...

Welcome to Rotoworld's 2025 Fantasy Baseball Injury Tracker, where the staff will be keeping you up to date with all the ...

A deload week helps you here. It might seem strange at first. Think of it like a planned stop. It lets your body get back ...

FILE PHOTO: The city skyline is seen in drifting snow during the polar vortex in Buffalo, New York, US, January 2019. (REUTERS) A polar vortex collapse is expected to strike in mid-March, bringing ...