Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better ...

Getting Fit Begins At Your Own Home Lately, the fitness sector has transformed in many significant ways. People are now ...

All of the recipes in this mix of reheatable soups, veggie-packed salads and tasty grain bowls are lower in calories and high in protein and/or fiber to support healthy weight loss if that’s ...

Due to product endorsers and social media influencers, more and more people try weight loss strategies that do more harm than good ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...