In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

All of the recipes in this mix of reheatable soups, veggie-packed salads and tasty grain bowls are lower in calories and high in protein and/or fiber to support healthy weight loss if that’s ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.