In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

When Annie Macmanus entered the scene, the DJ landscape was quite different. “DJing has changed quite dramatically since the noughties, when superstar DJs came in and DJs sudden ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

If you're a high-achiever juggling work, workouts, family, and life goals, you know that every minute counts. One secret many ...

A recent UK Active Lives survey showed that that while 69% of people aged 16-34 achieve the recommended 150-minutes of ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

Getting Fit Begins At Your Own Home Lately, the fitness sector has transformed in many significant ways. People are now ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one ...