Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. # ...

Before training camp started, Jacksonville Jaguars first-round draft pick Travis Hunter wanted to get a head start. He took quarterback Trevor Lawrence and wide ...

CINCINNATI — Shemar Stewart didn't join workouts with the Texas A&M Aggies football team this summer after an update on the situation from The Enquirer's Kelsey ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy.

An adorable workout video Megan The Stallion posted with Klay Thomson, received 8 million views on Instagram ...

The 5x5 workout just may be your gateway to heavy lifting. Read the pros and cons and some tips for your own routine before getting started.

Rams defensive end challenged former Rams star Aaron Donald to a workout, a challenge the three-time Defensive Player of the Year gladly accepted. Donald invited Verse to his home for the ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle ...

Saints quarterback Spencer Rattler sets up with private workout with Saints' receivers in Arizona.

One of the coolest parts of making to the NFL, or any professional sports league, is the chance to interact with the same players you grew up studying or modeling your game after. Many all-time ...

Working out can feel like a chore. From walking on a treadmill, to lifting heavy, staying motivated can be challenging when a routine becomes mundane.

Megan Thee Stallion documented her latest gym workout with boyfriend Klay Thompson. The rapper got some hands-on assistance from the NBA star before the couple ended their workout with a kiss.