Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...