I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

In central Utah, construction crews are hard at work on a brand-new Beaver Valley Hospital Wellness Center, with plans for a ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

So, you’re curious about the Fitbit Charge 2 release date, huh? It feels like ages ago, but this fitness tracker was a pretty big deal when it first came out. It really stepped things up from earlier ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...