The in-depth, multi-phase research study conducted by Spotify decodes Indian listeners’ music habits - uncovering when they ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

5. Not eating enough after workouts: Post-workout is when your body needs nutrients the most. Skipping this window can stall recovery and fat loss. Prioritise a mix of protein and carbs to refuel ...

Look up mantras about age and you'll hear the same thing. When it comes to sport though, age really does have an impact.

Spotify has unveiled new insights into how Gen Z and millennials across India engage with music throughout their day. The ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

Fitness coach Christiane Globisch, aka Gigi, on June 16, addressed this issue and wrote, “Still not losing weight, despite eating healthy? These 5 food mistakes might be the reason.” ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

And further south in Rancho Mirage, Palm Desert and Indian Wells, some of the splashiest resorts in the valley offer day pass ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Where to go for post-festival rest, recovery and relaxation - Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations ...