As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Getting to the gym is tough enough — throw a baby bump into the mix, and it can ... Mosca recommended that women consult their doctor before starting a new workout routine to stay safe.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

which combines the company’s music-and-dance-based party vibe with some hardcore strength-training moves specifically designed for midlife women. I learned about this workout directly from its ...

The evening will include live music from Mac Arnold & Plate Full O' Blues; barbecue from Upstate vendors, including Smoke on the Water; and beverages and desserts from Spears Acres, Greenville Water, ...

Women's Health may earn commission from the ... I won’t lie, starting this new workout routine and eating plan wasn’t easy. My gym motivation was low, and the fast food cravings were real.

Whether you're embarking on a new fitness routine, are a seasoned gym bunny or love to workout at home ... though a lot of the pieces you can mix and match with. I chose this limeade vest top ...

The hectic crowds of Oxford Street fade away into a quieter hum as you turn the corner onto Great Cumberland Place and approach Montcalm Mayfair. The hotel, one of London’s latest luxury openings, ...

The Fit for Life program combines a workout schedule with a personalized nutrition plan to encourage a more positive relationship with food and fitness ... like art and music therapy.