Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

PAYING homage to her roots, homegrown tennis star Alex Eala made a heartwarming stop at her former school, Colegio San Agustin in Makati, to reunite with familiar faces who helped shape her early ...

Alex de Minaur vs August Holmgren preview Eleventh seed Alex de Minaur has set up a third-round matchup at Wimbledon against August Holmgren.

Alex Zielinski covers Portland city politics. Prior to joining OPB, Alex covered city government for the Portland Mercury.

Get external motivation when you’re dragging: Being a part of this type of community can provide a huge boost of motivation beyond the one that comes with the physical benefits of a workout ...