The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

When things go quiet, you panic. You reach for your phone, snack out of habit, start scrolling, or text someone you shouldn’t ...

While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.

She’s long been an advocate for body positivity, and closer has learnt that Stacey Solomon has been hitting the gym as she ...

Trey Galloway etched his name into Indiana men’s basketball history with a record-setting 140 career appearances. He’s one of ...

A new study discovered 56 percent of remote workers go weeks without leaving their homes, and some don't speak to anyone for days.

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Rehabilitation, consistent training, and a mindset that treats every race as a training session, helped Rupal Chaudhary bag a ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...