Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

LSU coach Brian Kelly called Clemson football's stadium Death Valley Jr. Here's how Clemson coach Dabo Swinney and players ...

For me it’s been kind of gradual, which I think is nice,” Kreider said of the transition. “I don’t know; I have nothing to ...

LSU football coach Brian Kelly said Monday at SEC media days that the Tigers have Clemson's logo on workout equipment for ...

Pittsburgh Steelers rookie quarterback Will Howard is imparting his wisdom on younger generations of football players as he waits to embark on his first NFL tra ...

After Kansas City’s third training camp practice, the head coach said the first padded practice will be this weekend.

While Wisconsin women's cross country runners enjoyed success in competitions under their former coach, they say it was under ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Bonitto said his camp and the Broncos are engaged in negotiations on a contract extension, but he isn't sweating the timeline ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Chicago Bears coach Ben Johnson believes an offense can’t have too many weapons. The question is how Luther Burden III mixes ...