Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

It might not be your exercise routine that's keeping your abs out of sight.

More than 90 boats will be participating in this year's race, with sailors coming from near and far to participate.

The ground rumbled and spectators covered their ears as high-powered cars thundered down the strip during Mo-Kan Dragway’s Nitro Chaos event Saturday in Asbury. Part of Mo-Kan’s 63rd anniversary ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal personal gyms, dance studios, ...

Kesha trained daily to get in shape for her tour a few years ago. “When she is in town, she stays consistent — mainly three ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...