When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...