Luka Dončić's nutritionist, Lucia Almendros, says that 250 grams is "the minimum" amount of protein the player needs to eat in a day.

I got my hands on the beta version of Apple watchOS 26, and I’m already impressed. The sleek new Liquid Glass design, the fun and functional Workout Buddy, and the smarter Smart Stack hints have me ...

Members of Gen Z are shunning nights out for the chance to wake up feeling fresh and healthy at the weekend. Young Brits are ...

Wisconsin women's volleyball coach Kelley Sheffield is all for the NCAA's decision to allow women's volleyball to begin practices ...

Several days before she died, Angela Craig was concerned and frustrated that doctors couldn’t pinpoint why the mother of six ...

Japanese walking, also known as the '3-3 walking workout', was developed by two professors in Japan and offers a different ...

It was a good check-in from the singer to his fans, but his son, Ronnie McDowell Jr., had also been giving those folks ...

More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a ...

A renowned fitness influencer says he’s quit social media after the vitriol he received for his tribute to Hulk Hogan ...

People who go from lazy to disciplined don’t rely on willpower—they gradually rewire their daily habits. Discipline doesn’t show up all at once. Especially if you’re someone who used to hit snooze ...

Dallas Mavericks star Klay Thompson made one thing clear about NBA legend Larry Bird as he prepares for the upcoming season.

Latest Derby County news from DerbyshireLive brings you all the talking points from last night's win over Solihull Moors ...