While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Lunges with dumbbells overhead punches: If you want to elevate your basic exercise routine, you should take cues from Soha ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...