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Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Like anyone with an unstoppable urge to work out often, I got swept up in the Peloton hype during the days of lockdown when ...

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Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. The key to 360-degree muscle: 90-degree eccentric isometrics.

These workouts have been a tradition of workout gyms since 2008.' Murph, previously known as 'Body Armour' for those who don't know, is a hero CrossFit WOD that honours fallen Navy SEAL Lieutenant ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

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Hui Malama O Kaneiolouma on Tuesday launched a two-year fundraising campaign toward restor ...