If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Jessica Biel says her strong physique in The Better Sister is not maintainable long-term. As a fitness writer, I love this transparency, and her sample workout.

A realistic week in my life. Living alone in London as a fitness Content creator from my mobility routine, workouts, dealing with burnout & how I stay motivated to workout year round.

In the fall, Brayden Jacobs, the son of former NFL running back Brandon Jacobs, will take on would-be pass rushers as a freshman offensive lineman at Clemson. After seeing a workout video of ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's so good.

Active These T3 Awards 2025-winning Beats workout headphones that work with iOS and Android are the ultimate Prime Day bargain Part noise-cancelling headphones, part fitness tracker, the Beats ...

The experts say you can still recover from burnout while still at work, but it’s going to require some conscious planning, and knowing where your limits are.

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The Best At-Home Summer Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online ...

Benefits Of Eating Protein *After* A Workout Post-workout, Hill suggests trying to consume protein within 30 minutes (known as the anabolic window) to maximize muscle repair and recovery.

With countless ways to mix it up, this type of training is an efficient way to hit every muscle while still avoiding workout burnout. Whether you’ve got 10 minutes or a full hour, this guide ...

Amazon's new performance review system incorporates its leadership principles, as CEO Andy Jassy looks to strengthen company culture and discipline.