In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post ...

Israel and Iran's long-simmering tensions erupted into missile attacks last Friday, when Israel launched a suprise attack against military and nuclear targets in Iran and wiped out the top echelon ...

There’s only one way to test the best dumbbells: lift them. I used the products below for every workout they were suitable for, and even some they weren’t, to test their robustness and ...

“A VO2 max workout will make those mitochondria work more efficiently,” Fitzgerald says. The more mitochondria you have to work efficiently, the greater your capacity to improve your pace.

ORACLE GRAPHIC/RACHELL ROSS. Artificial Intelligence often conjures up thoughts of ChatGPT or Snapchat’s My AI. But when perceptions of AI are broadened, its powerful applications in academia become ...

This outdated policy could cause mental strain and burnout on college students who need the summer semester to relax and recharge, in order to perform to the best of their abilities in the fall and ...