The workout best for you depends on your goals and fitness level. If losing weight is your aim and you don’t have much time, the shorter, calorie-busting HIIT workouts may be the way to go.

The Post spoke with Olympians, amateur athletes and mental health experts to understand potential causes of workout and athlete burnout, its symptoms and how to recover from it. Here’s their advice.

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As a fitness fanatic and self-proclaimed fangirl, I was pretty excited to test out the new line of workout gear from Marvel and Her Universe.The "Be a Hero" line provides comfort and also a cool ...

A HIIT routine can torch more calories than a traditional endurance workout while being performed in a shorter amount of time. Numerous studies also show interval training can provide the same ...

Try this interval workout to avoid HIIT burnout or injuries. For many people aiming to burn a lot of calories, high-intensity interval training is the way to go.

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...