Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and ...

Apple today announced the launch of the Apple Health Study in cooperation with Brigham and Women’s Hospital, which aims to ...

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

BY UNSIE ZUEGE uzuege@swpub.com Start lining up. From what they say, Pickleball is incredibly easy to learn, and maddeningly addictive. Pickleball has come to Chanhassen. Don’t feel bad if ...

Apple is broadening its health research ambitions to use its devices, including iPhones, Apple Watch and AirPods, for a ...