There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies. Just as the best type of exercise is the one that you actually enjoy ...

So where does this leave us in answering the question is a morning or evening shower best? Freestone prefers a morning shower ...

You roll out of bed, chug some water, and head straight to the gym without eating anything. Sound familiar? Fasted workouts have become incredibly popular among fitness enthusiasts who swear by ...