Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop permanently, and there is a decline in reproductive hormones. You may experience ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Women's Health may earn commission from the ... For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-pound cast iron weight stack, multi ...

In addition to Women's Health, her work has also appeared in Allure, StyleCaster, L'Officiel USA, V Magazine, VMAN, and more. Try This 20-Minute Upper Body HIIT Workout Try This 20-Min Lower Body ...

I've been testing women's fitness gear for over 10 years ... and don't pill over time. Read more in our full Vuori travel loungewear review. Best for the outdoors: REI Co-op You can usually ...

Fast forward three years, and this indoor fitness competition now takes place in over 11 countries ... you get used to the moves." HYROX is a full body workout, but your legs end up doing a ...

Move over, Gen Z, with your ridiculous 'GRWM' videos and silly TikTok dancers (snore!) - the real queens of the social scene right now are the over-40s women ... body) as time goes on. With ...