Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

Haley and Hanna Cavinder were in the mood to show off their full-body workout routine while in the sun.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal outing in 2016, Kate, 43, was seen taking part in a tennis workshop with Andy ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if […] The post Does Crying ...

Shweta Tiwari continues to stun fans with her stunning and youthful looks, along with a well-toned body, even at 44. The ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...