Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Shweta Tiwari continues to stun fans with her stunning and youthful looks, along with a well-toned body, even at 44. The ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

The Minnesota Lynx will play 22 away games during the 2025 WNBA season. They spend half of their time at home and half of their time on the road. That ...

SHOPPING: The world's most famous blusher, with one sold every 45 seconds, is now 20 per cent off in a rare deal. But hurry, ...