July has come to an end, and although the heat sometimes made it hard for us to think straight, the CNN Underscored team still managed to rack up a bunch of new favorite products, including an ...

Swimsuit shopping is never easy, especially when you're scrolling through brands and styles online. From bikini sets to one-piece styles available in an endless assortment of colors, patterns and ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.