Women’s boxing was added to the Games in ... UFC Gym and Mayweather Boxing + Fitness providing a range of group fitness classes for all levels. It has also become a staple workout in fitness ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Over the past few years, there has been a meteoric rise in ...

"Boxing is so much more than just punching ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

“My main goal is to help women know they are worthy ... just move like you love yourself.” From boxing to barre workouts and dance fitness to high-intensity interval training, there ...

Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up their weightlifting, running, dance, boxing and Pilates routines ...