KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant ...

Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda Serrano and Katie Taylor will headline the first all-female boxing card at ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

So how did it all happen? Nicola's life changed dramatically when she decided to upgrade her fitness by trying boxercise down at her local gym.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals.

Malala Yousafzai is known by millions around the world as an activist and human rights campaigner, a voice of power and inspiration who survived an assassination attempt by the Taliban at age 15 ...

The Wimbledon bracket is out for the 2025 tournament. Here's the draw for men's and women's singles and doubles at the grass court tennis Grand Slam ...

A year into her tenure as CEO, Colleen Keating and the leadership team at Planet Fitness have charted the next chapter for the largest gym brand in the United States. It includes new floorplans for ...

IBA president urges IOC to strip Imane Khelif’s Olympic gold, citing failed gender tests and claims of unfair rule-bending.

Fort Hood Fight Night set for June 27 with seven bouts featuring active-duty service members at Abrams Physical Fitness Center.