Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Roscommon sisters Aoife and Lisa O’Rourke reflect on winning boxing silver in Serbia and Hyrox gold in Chicago – all within weeks of each other.

ROSCOMMON powerhouse boxing sister Lisa and Aoife O’Rourke are now world champions. But there’s a catch as it’s not just in the ring. The Castlerea siblings romped to gold in the Hyrox ...

Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Glute Kickback is a targeted exercise that isolates and strengthens the glute muscles by extending the leg backward in a controlled motion.