At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an ...

Duncan Ferguson squared off against Wayne Rooney in an impromptu boxing match where one of them ended up "hiding away". A boyhood Everton fan, Rooney grew up idolising Ferguson, who had two ...

The unique influence weightlifting has on your body's ability to burn fat.

One such training activity that supports the Army’s Holistic Health and Fitness (H2F) and electromagnetic warfare (EW) objectives is amateur radio direction finding (ARDF), also known as ...

To build muscle, a more structured strength training routine is key. This could mean doing 3-5 sets of 8-12 squats, 2-3 times per week, ideally using added resistance like dumbbells or a barbell.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Crooks and Brown are two of 21 collegiate women's basketball players invited to the 2025 USA Women's AmeriCup Team Training Camp from June 16-24 at the U.S. Olympic & Paralympic Training Center in ...

When we think about health red flags, kidney problems don’t always come to mind right away — but maybe they should. Our kidneys work 24/7, filtering waste, balancing fluids, regulating blood ...

Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience in Personal Training and Strength & Conditioning. A former British Royal Marine, gym owner, and fitness qualifications ...

Sangareddy: Aiming to empower the women financially, the Sangareddy district administration trained some 57 selected self help group women in operation of drones as part of Namo didi programme. The ...

Still, Paul walked away with a unanimous decision after eight rounds and kept his momentum rolling in the boxing world. Chavez Jr., on the other hand, is trying to rewrite the final chapters of his ...

The Brief. High school teens ages 14 – 19 will be able to work out for free at any of its 2,700+ Planet Fitness locations. Teens will have access to free fitness training from certified trainers ...