Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Crystal Palace will have an almost full squad available to them for the FA Cup final after Adam Wharton came through a week ...

Night closures of the Captain Cook Highway between Port Douglas and Cairns are likely to take place from July and may run ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Hundreds of fitness enthusiasts are enjoying life at a Melton Mowbray gym after it moved to a new premises twice as big as ...

The two watches include new-to-the-Forerunner-line hardware such as a speaker, mic and LED light ...

On Forbes' list of the top-earning athletes, 10 surpassed $101 million. See who ranked at the top, including three NBA stars, ...

When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she did it ...

The Mossman Sharks Under-9s rugby league players have had an experience they will never forget, playing a game before the ...

Whether you're a Muay Thai novice or pro, Phuket offers world-class training facilities and amenities for a memorable ...

Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series — an exclusive feature content ...

Jennifer Aniston has perfected the formula for feeling good and she’s been open about sharing her tips on health, diet, ...