Speaking to W Magazine for her new cover story, Sydney shared the 'crazy' changes her body went through to play the first ...

Yan said that compared to the uncertainties of work and life, exercise offers more direct rewards — the dopamine released ...

Boxing delivers the ultimate one-two punch of feel-good benefits, boosting not only physical health but mental health too. A regular boxing routine improves cardiovascular health, full-body strength, ...

Sydney Sweeney underwent a major body transformation after taking on the role of boxing legend Christy Martin in an upcoming ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

We spoke to the incredible women who are fighting in Wilder Student Fight Night (Round 11) this Sunday. This Sunday, Wilder ...

But speaking at the start of May, Jonas claimed there was still more to come in her illustrious career and revealed she is ...

My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming ...

CHENNAI: Indian boxers have largely been in the shadows due to the current predicament surrounding the Boxing Federation of India (BFI). In this unfavourable cl ...

Heavy bags, speed bags, and focus mitts are all fantastic for working on your technique and getting healthy, but if you’re new to fitness ... boxing gloves for beginners to get your training ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

Former boxing champion Frank Bruno was mobbed by fans when he returned to Wembley 30 years after winning his world heavyweight title there.