The nonprofit created by a duo from Austin Women's Boxing Club offers scholarships for teenagers interested in taking boxing ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

For more than 20 years, 30 Minute Hit has helped women achieve their fitness goals and build community in a supportive, encouraging environment. Blending elements of boxing, kickboxing, strength ...

That led her to launch the Hawa Women’s Health Club in 2024. The club rents space at three gyms and offers a range of classes, from boxing to strength training to barre.

The training center guides students toward "the warrior mindset necessary to navigate the world with confidence and courage.” ...

Indian boxer Nikhat Zareen is set to compete in the upcoming 2025 World Boxing Championships in Liverpool, marking her first ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown).

Boxing training: 6.30pm (50 minutes) Followed by a Lindahls refreshment station Tickets cost £25. Women’s Health readers can use code JABBOXING20 to get 20% off the ticket price. BOOK NOW ...

Morrocco's Rabab Cheddar, left, exchanges punches with Britains' Charley-Sian Davison during their women's flyweight 51-kg boxing match at the 2020 Summer Olympics, Sunday, July 25, 2021, in Tokyo ...

Now she’s training for a historic all-women’s boxing card at Madison Square Garden. NBC 5’s Noelle Walker reports, if she wins she’ll be the Unified Bantamweight World Champion.