Podcaster and YouTuber Ranveer Allahbadia, who found himself at the centre of a controversy after appearing on India's Got ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness enthusiast and entrepreneur who knows how to flip switches.

This article originally appeared on Pride: Lesbians explain why butches are so hot & their answers will make you sweat The ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type-2 diabetes.

The biggest event on the World Archery calendar is making a stop in Winnipeg later this month. Held in countries like Spain, ...

Zack is dead. Zaffino is accused of killing him. Police say Zaffino was the black-clad motorcyclist who fired one, point-blank shot to Zack's head at a gas station in 2001. The cyclist sped off on a ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :) ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Rarely is it framed through the lens of emotional resilience, collective care, or the kind of consistency women ...