Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Curious about saunas vs. ice baths for women’s wellness? Discover why heat therapy may offer greater benefits than cold ...

From backyard retreats to Eastern European-inspired spas, locals turn to heat, herbs, and icy waters for mind-body balance ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

If you're ready to give it a try, Othership has locations in New York City and Toronto. Memberships in NYC start at $51 per ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life ...