From backyard retreats to Eastern European-inspired spas, locals turn to heat, herbs, and icy waters for mind-body balance ...

If you're ready to give it a try, Othership has locations in New York City and Toronto. Memberships in NYC start at $51 per ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

As she showered and got dressed after the class, she noticed she felt a sense of "calm"—a state that had been foreign to her since starting her company. “For the first time in years, I felt like I was ...

But when it comes to choosing between hot and cold, what's best for women? While ice baths may come with slightly extra kudos ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Festivals can take a toll on your body and linger long after you return. Luckily, Sunmed’s CBD cream 1000mg might help you ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

After Erik Menendez underwent two procedures for complications with kidney stones, he has returned to prison just a few weeks ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...