Consider indoor activities like yoga, dancing, or using exercise equipment, he suggested. Brandon Santan, PhD suggests light therapy to cope with SAD. Maridav Keep to a sleep schedule.

"And if we're talking about winter fatigue or seasonal affective disorder, you're getting two bangs for your buck in that you're outside getting sunlight and you're physically active." 3.

Many Americans, in fall and winter, experience a change of mood due to less sunlight, colder days and less outdoor time overall. Here's how to manage symptoms of seasonal affective disorder.

For the first time in nearly a century, adult winter-run Chinook salmon have been spotted swimming in the McCloud River, a ...

If you feel winter’s effects, try to work with them: See tiredness as a nudge to sleep more or find rest in other ways, such as in mindful showers, calming activities or cozy couch time.

Navy Pier today announced the return of Chicago’s beloved holiday experience, Winter WonderFest. Back and better than ever, ...

Seasonal depression, scientifically known as seasonal affective disorder, impacts most during the winter for many reasons. For one, there aren’t as many activities to do in the cold weather as there ...

Seasonal affective disorder, or its apt acronym SAD, is a type of major depressive disorder in which a person’s depressive episodes are related to a specific time of year, according to Khurana.

Winter can be a tough time for everyone, especially those whose depression is triggered by the colder months. What to know about seasonal depression.

The winter blues are also known as Seasonal Affective Disorder (SAD). This condition can affect anyone, but for senior citizens it can impact an already vulnerable population.

For many students at the University of Minnesota, the winter season can be tough, especially toward the end of the semester when finals take up a lot of students’ time. Some students reacted to the ...