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These 10-week training plans (for intermediate, advanced, and beginning runners) were developed by Larry Indiviglia, a certified personal trainer and director of run programs at Island Fitness in ...

Is this training plan right for me? To run a sub-4:00 marathon, you will need to hold consistent 9:09 min/miles. Our sub-4:00 marathon plan, encompassing five to six runs per week, is aimed at ...

Word: Create impressive documents and improve your writing with built-in intelligent features. Excel: Simplify complex data and create easy-to-read spreadsheets. PowerPoint: Easily create polished ...

For this picks, we're going to look at plans that cover families of four, though below, you'll also find what two lines on a plan will cost you each month. Families of four can expect to pay ...

Infections remain very low, despite signs of a slight increase. Now, experts are looking for clues to what living with the coronavirus will be like this winter and beyond.

Join USA Swimming Today Find a Team or Learn to Swim Welcome to the new Find A Team! Here you can find one of 2,800+ USA Swimming clubs and hundreds of Learn to Swim programs to join the competitive ...

Lawsuits challenged President Trump’s executive orders on birthright citizenship and protections for federal workers, and a church leader asked him to show “mercy.” In jails and courtrooms ...

Trump administration tells court publicly releasing its mass layoff plans would hurt recruiting and retention A judge's order pausing those layoffs is having varying effects at agencies, with at ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness.

STAR members get their services through health plans they choose. If you're new to STAR, you'll choose a health plan from the ones available in your service area (PDF). Learn more about how to choose ...

Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table fast.